The Japanese Healthy And Easy Recipes

The Japanese Healthy And Easy Recipes

Japan’s food culture which is rice-centered has evolved after Asia’s introduction of rice wet cultivation more than 2 centuries ago. The culture of serving rice in Japan together with marine products and seasonal vegetables was able to become a sophisticated form of eating in the years 1600 thru 1868 and has remained the most popular native cuisine of Japan. However, Japan’s cuisine has transformed into a varied and rich culture which now includes numerous other foreign cuisines which have adapted the tastes of most Japanese.

After the invasion of Buddhism faith in Japan, imperial edicts and their laws slowly eliminated the consumption of a lot of fowl and animals’ flesh. Cooking the vegetarian way, which today is known to be shojin ryori, was what was pushed by the powerful empire. During the 1500, a lot of the food ingredients which were consumed by the Japanese people today have already been introduced like tofu, miso, shoyu, and a few other products produced out of soybeans. Also, an elaborate and formal style of banquet preparation was developed inspired by the aristocrat courts of Japan. Popularized to be honzen ryori, this is amongst the 3 fundamental styles of cooking together with kaiseki ryori and chakaiseki ryori that features tea meals.

The unique cuisine of Japan offers the public a wide array of varied easy recipes as well as regional specialties. A few of Japan’s most famous dishes are categorized for easy identification which includes dishes of yoshoku, dishes of soya bean, dishes of meat, dishes of nabe, dishes of seafood, and the two most popular dishes of noodles as well as dishes of rice.

Rice Dishes

For more than 2000 years now, rice has always been the food that is of utmost importance in the Japanese cuisine. Even if there occurred changes in these people’s eating patterns within the last few years with a decreasing level of rice consumption in the recent times, rice has retained its spot of being the most popular ingredient in the foods of Japan until today.

Japanese’s Easy Recipes #1: Rice bowl: In almost all of the meals in Japan, there always is a bowl of cooked plain rice served with the menu. During breakfast, this most of the time is served with soya sauce and raw egg or with toppings as natto.


Japanese’s Easy Recipes #2: Donburi: This refers unto a bowl of cooked plain rice with a few other ingredients on top. Donburi is served in special restaurants; however, they also are a usual Japanese dish which makes it available in many other restaurants. A few of its most famous varieties include kaisendon or raw seafood, tekkadon or maguro, oyakodon or egg and chicken, tendon or tempura, katsudon or tonkatsu, and gyudon or stewed beef.


Japanese’s Easy Recipes #3: Sushi: Refers to just any dish which has sushi rice; cooked rice with rice vinegar. There actually are varied kinds of these sushi dishes like chirashi or sushi rice with raw fish, makizushi or rolled sushi, and nigirizushi or sushi that is hand-formed. Today, sushi is the most popular Japanese menu outside of the territories of Japan.

Japanese’s Easy Recipes #4: Rice balls: Also referred to as Onigiri, these are created out of plain cooked rice wrapped in seaweed. Usually, these are seasoned with a little salt and most often contain umeboshi or Japanese pickled plum, okaka or dried shavings of bonito and konbu, and salmon. These are inexpensive snacks made available in convenience stores, izakaya, and general restaurants.

Japanese’s Easy Recipes #5: Curry rice: Japan refers to this as Kare Raisu. This dish is plain cooked rice that has the sauce of Japanese curry. This can be served with added toppings like tonkatsu. Japanese curry is actually not one of Japan’s native spice; however, this has been utilized in a lot of Japanese dishes for hundreds of years already. This dish is popular and available in train stations.

Japanese’s Easy Recipes #6: Kayu: Okayu or kayu is a rice porridge cooked through slow rice cooking with a lot of water. This is thicker than all other kinds of gruel or rice porridge and is a best solution for left overs. Okayu could be garnished with the Japanese umeboshi to be served to people who are sick because this is a light meal.

Japanese’s Easy Recipes #7: Fried rice: Chahan or fried rice is an original dish of China. There is a wide array of ingredients which could be added unto fried rice which could include carrots, green onions, peas, eggs, and pork.

photo credit: Wikipedia

Japanese’s Easy Recipes #8: Chazuke: This is a comfort food composed of tea, hot water, or fish stock over rice. This often is garnished with umeboshi toppings, pickles, or grilled salmon. Most often, this is available in izakaya and is a famous meal during drinking sessions.

Noodle Dishes

Today, there are now varied traditional noodle dishes of Japan. These dishes are popular in the country of Japan which could be served in both cold and hot servings according to season. Food stands and special noodle restaurants are very common in noodle stands in train platforms.

Japanese’s Easy Recipes #9: Udon: These are noodles created out from wheat flour. Udon are a lot thinker than those soba noodles and could also be served either cold or hot with varied kinds of toppings like mountain vegetables or sansei udon, tempura or tempura udon, and fried tofu or kitsune udon.

Japanese’s Easy Recipes #10: Ramen: These are noodles which imbibed that of the Chinese style. Often, these are prepared in soups with varied toppings. Ramen today is a very popular dish which originally was brought from China; however, was modified to become Japanized.

Japanese’s Easy Recipes #11: Soba: These are authentic Japan noodles produced from either buckwheat flour or wheat and buckwheat flour mixture. Noodles as these have the thickness of spaghetti noodles and are actually served cold or hot with varied toppings.

Japanese’s Easy Recipes #12: Yakisoba: Yakisoba are fried or grilled noodles; that kind which originated from China. These are mixed with vegetables, carrots, cabbage, and a few meat pieces. This most often is prepared in Japanese festivals.

The magic behind the easy diet recipes’ eating style of Japan is the balance between foods of lower calorie presented and prepared in attractive tiny portions. This particular manner of easy recipes’ dining encourages people to be full through their vision through the beauty of the presentations.