Those who are over weighted we all want to reduce our extra pound. Reducing extra pound may help someone look better, smart and more importantly, it can improve your overall health. Among many issues overeating is one of the cause of gaining extra weight. Now if can’t control your diet there are ways of reducing weight without dieting. Among many Try these small steps to reduce excess pounds and get big health results.
Eat breakfast every morning
To someone, it may seem counterproductive to eat if you’re trying to lose weight or belly fat. Breakfast is very important for you when health is concern. If you want to lead a healthy life you have to do breakfast regularly with lot of protein. If you take protein early in the morning it will help you to feel full in the rest of the day. Which will help you to take less food in the rest of the day.
So, always try to do breakfast in the morning with lot of protein.
Make sure dish color contrast with food
Research shows that people eat more when food is the same color as the plate so make sure dish color contrasts with the food on it. It will help you to take less food while eating. For example, you can serve white rice in colorful plate except white color plate.
Time Your Meals
Use a timer for setting 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for reducing down without a complex diet plan. Great pleasure is offered by Paced meals from smaller portions and trigger the body’s fullness hormones. If someone wolf food down in a hurry, your stomach doesn’t have time to tell your brain it’s full which leads to overeating.
Serve More and Eat More Veggies
Start Serving more than three vegetables with dinner tonight, instead of just one, and you’ll eat more without trying. Eating more food and eating more fruits and vegetables is a great way to lose weight which people can follow. Drink much water and the high fiber content fills you up with fewer calories. Try to cook them without added fat. A Season with herbs or lemon juice rather than drowning their goodness in high-fat sauces or dressings.
Weight will Come Off when shop’s on
Try starting with a low-sodium broth or canned soup, add fresh vegetables and simmer. Always Beware of creamy soups and avoid which can be high in fat and calories. Rather add a broth-based soup to your day and you’ll fill up on fewer calories. Think about tortilla, minestrone soup, or Chinese won-ton. At the beginning of a meal Soup’s especially become handy because it will slow your eating and curbs your appetite.
Eat Without Electronic Distractions
Paying 100% attention to what you eat may help you eat fewer calories. People who eat while they’re watching TV or playing video games may lose track of eating which can cause overeating. An article looked at the results of 24 studies, which suggest that people who were distracted at a meal ate about 10% more in that sitting. Actually, not paying attention during a meal has an even greater influence on your intake rest in the day. When someone take meals watching TV or using his/her smartphone these extra calories can add up and have a massive impact on your weight gain in the long term. . So, paying attention to your meals may help you eat less and reduce weight. People who eat while distracted are more likely to overeat than who are not distracted.
Sleep More, lose weight
According to a University of Michigan researcher, Sleeping an extra hour a night could help a person drop 14 pounds in a year besides who ran the numbers for a 2,500 calorie per day intake.. Actually it can have powerful effects on your appetite and weight. A lack of sleep can hamper or disrupt the appetite regulating hormones leptin and ghrelin. Having these hormones disrupted can increase your hunger and cravings for unhealthy food which leading to higher calorie intake. In addition, chronic sleep deprivation may increase your risk of several diseases, including type 2 diabetes and obesity. Poor sleep may disrupt the levels of few significant appetite-regulating hormones which causing you to eat more. So, to be fit you need to sleep sound sleep regularly.
Add more steps
Take a positive mindset to add at least 10000 steps a day if possible more than that. It will really help you to burn your extra calories. If you started walking everyday it will improve your overall health condition. So if you want to reduce your weight without dieting than start doing the following tips given above.