Taking exercise can be a best option of losing weight but sometimes most of us don’t have enough time to take exercise. So, for them there are some home remedies to lose weight in a month. First of all we need to know the causes of weight gain
What causes weight gain??
Without increasing your food intake or decreasing your physical activities sometimes you may unintentionally gain weight. This cause may either be rapid, periodic or may be continuous. Unintentional or rapid weight gain is often a side effect of a few medications but most of the cases, this is harmless. Periodic weight gain is characterized by fluctuations in your weight every now and then. Sometimes this is witnessed during a woman’s menstrual cycle. Continuous weight gain is gaining weight over time due to varying actors like overeating or advancing age.
Home remedies to lose weight:
Drink plenty of water
When you drink a glass of water, your system has to burn calories to heat it up to your body temperature (98.4 F). It will boost your metabolism due to a process known as water induced-thermogenesis. Scientists describes the effect of drinking water by measuring subjects oxygen uptake and carbon dioxide production in a respiratory chamber. Another name of our life is water. Drinking water before taking meal can help you to take less calories which help you to reduce weight rather you should drink pure water as much as possible. Drinking pure water may help you to reduce your pounds. Before every meal drinking a glass of water can be doubly beneficial because it fills you up. So, you’re not tempted to overeat.
Chewing gum is a great way of losing weight and also to trick with your brain and your stomach into thinking it’s getting more than it is. Reason behind that the flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy and also stimulates the flow of saliva, whose enzymes help break down starches and fats. Whenever you feel that you need to start munching start to pop in a piece of gum instead.
Eat an Apple a day
Apples have a number of benefits that can contribute to weight loss. First of all they are packed with fiber which helps curb appetite so eat one when you feel the urge to snack on some less-desirable foods. By slowing the absorption of carbohydrates the pectin in apples can lower cholesterol, and serve as another way to help regulate blood sugar. The next time when you have some fruits jump out at you & try to go for an apple first. Generally, fruits are high in fiber and nutrients, and eating a few servings every day can help you lose weight. According to a research done by the Federation of American Societies for Experimental Biology, Researchers found that people who ate at least one apple a day lost more weight than those who skipped apple. And an apple always helps you to away from the doctor.
Green Tea to Lose weight & belly fat
Green tea is a natural fat burner which truly acts as an antioxidant. Moreover, the caffeine which is present in green tea works as a stimulant to lose weight faster. The man who drink tea regularly have lower BMI’s and less body fat than those who don’t consume tea. Statistical research agrees with it. So, all Men should drink tea regularly.
Among many remedies Ginger is probably one of the best home remedies for weight loss in 1 month which is always there in your kitchen. You can use it very nicely. It is always you can get easily. Moreover, a perfect ginger tea acts as an agent of reducing weight. It Increases Body Temperature. It activates Metabolism and enhances the Digestion Process to burn belly fat and thus reduce weight.
Talking about one of the best home remedies for weight loss in 1 month, eating tomatoes every day can do wonders. Tomatoes are abound in antioxidants, minerals, and every essential vitamin. In addition, it contains vitamin A, C, K in abundance with magnesium and folate type minerals. It always helps in boosting the metabolism, keeps the stomach and even reduces constipation to a massive extent.
Garlic lose weight naturally at a quicker pace because it has natural anti-obesity properties which always help. When you include a little garlic in your meals it could mean a lot less belly fat around your middle. A study found that when mice are given a high fat diet with garlic lost significantly more abdominal fat than those who just ate fatty foods without garlic. Moreover, it also helpful for your liver health. So, if you want to lose your belly fat eat your food with garlic flavor. It has got an amazing ability to boost your body’s up which will help losing weight.
Cook with Coconut Oil
Coconut oil is another essential element of reducing weight because virgin coconut oil contains traces of medium-chain fatty acid which makes this oil a good solution for weight loss. Beside this, the coconut oil helps to boost the metabolism which in turn helps to lose weight naturally.
Cinnamon is a good weight reducer because it burns our belly fat. Cinnamon and honey are one of the best combinations to deal with reducing weight . It also help to control blood pressure and stress and many other disease. The combination boost the immune system and also effective to manage blood pressure. To make the recipe Mix half teaspoon of cinnamon powder with one teaspoon of pure honey in one cup of warm water. Then let it steep for half an hour. When it get ready drink the half of it on an empty stomach and the other half before going to bed.
Banana for Weight Loss
Banana is an amazing home remedies to reduce weight because banana is fat-free but contains more calories. Besides these Banana contains fibers, Vitamin C , A, B6, potassium and magnesium which boosts metabolism and support to lose weight.