Best Easy Exercises Plan To Lose Weight Fast
When it comes to losing weight, this always comes to mind. Aside from eating healthy food, a daily regimen of exercise is required. These activities are for the purpose of achieving your desired body. Exercise is a very effective way of losing weight. Not only that, it also enhances your metabolism to further burn more calories. Here are some of the best exercises that are not only effective, but are also easy and enjoyable to do.
On top of these is walking. It is done almost by everybody. The fact that you don’t need to stress out yourself with walking makes it perfect. You can do it anywhere, in the park maybe, on your way to your favorite store, taking your dog for a walk or in the park. You are not only enjoying the scenery, but are also improving your figure. The calorie you burn through walking depends on your weight. For example, if you want to burn 5-8 calories a minute, you must be walking at a pace of at least four miles per hour. This means that in an hour, you’ll burn at least 300 to 480 calories. So if you haven’t done any walking lately, you should make it a daily habit.
Now that you’ve picked a bit of momentum in walking, why not go for running? Running burns approximately 600 calories an hour. Through running your heart gets to pump at a healthy rate, which helps prevent the development of cardiovascular diseases. Same with walking, running doesn’t require you to buy fancy equipment. You’ll only need your comfortable clothes and a pair of running shoes that fits you based on your gait. Now, just to remind you that it has just been recently found out that before running, marching in place is better compared to stretching. Raising your knees up high and walking for five minutes before the run is also recommended. Get your shoes ready and run for a healthier body.
If you’re up for a fast paced exercise, you could try cycling. Cycling is easier on the joints, involves lower body and cardiovascular workout. It also stimulates endorphin level for an enhanced metabolism. It’s one of the most effective calorie burning exercises. To give you an idea on how much it burns, the numbers range from 372 to 1000 calories per hour. Several factors affect how much calories are burned like your weight, speed and terrain.
Want to try something new? Then go swimming, it is an exercise that’s highly enjoyable yet highly effective at the same time. It’s one of the exercises available that isn’t stressful. Moving through the water keeps you cool and refreshed. Swimming covers the body parts you don’t usually use in walking and running. You can make it as your main exercise. The water provides several times more resistance than air so the effort you exert develops your muscles. Swimming makes a very ideal exercise for people who want to lose weight while enjoying at the same time.
Now that you’ve read some of the most effective exercises for losing weight, why not start doing some of it or much better, try each one of them to see for yourself which suits you perfectly.