3 Best Diet for Fast Weight Loss
Today, there are so many ways that you may all see through internet, media, as well as television and radio. Some of your friends and relatives would give you a lot of bits of advice and suggestions on how you’ll get the best way of losing weight. But the real question is, What Is the Best Diet for Fast Weight Loss?
To skip your eating habits will be the first thing that will be on your mind right? But, I’ll tell you skipping your meal won’t help. This is an example of what they called fad diets. It will give you an instant good shape of your body as you want but sad to say that the result won’t last. You may ask those who try that and they will give you same complains of low energy and suddenly they quit, not because such diets can’t work, but because it doesn’t have many calories that your body must need. So instead of losing the weight that you just want, you end up losing too much weight than you expected. In the end, you end up sick. This thing comes after that exercise. Yes, it’s good. You’ll think it would be very good.
You’re going to sweat as many as you run, as you lift, or as many as your body move. It will put your mind that you’ll be going to burn your fats faster. But after that, what’s next? You’re going to drink as if there’s nothing to drink again. You’re going to drink as many as you can and put back all the water weight that you’ve lost. Same thing as the first we talked about. Instead of losing weight, you’ll gain much than expected. Others that have tried will tell you that too.
So, here is my solution to your problem. A fast and easy way of losing weight without doing any exercise. Yes. It is very possible to get the body you want without any rush of skipping your meals and doing those trendy workouts. Because the best way to lose weight is to make just a little and realistic changes to your diet.
Step #1: Eat substitute food
Some of the best-tasting foods are actually some of the worst in terms of fat and calories. Especially when you are in public places such as restaurant and malls. In such places where the information about nutrition isn’t available. This food such as chocolates, burgers, cakes, fruit shakes and fried foods are those foods you must not eat. But, it is very difficult to avoid them. But you must. Because instead of losing weight, you’ll gain. You can even exchange your rice eating habits to vegetables and legumes: Spinach consumes just 15 calories, tomatoes with 30 calories, and French beans with 25, these healthy foods can give you a few calories while a half cup of rice will give you 300 calories. Beans will help you feel full longer too. This kind of food is the ones that digest long. And for the start of your day, you may start your meal with a cup of soup so you may end up eating less. These are just examples. If you don’t eat this food, there’s the lot you can choose. Another reminder, you must eat 4x a day. Not less, not more. Do not eat just because you’re bored. Remember to eat late in the morning, lunch, smaller second lunch before 6 pm and dinner late at night. Keep in mind not to eat a midnight snack. Instead, you can drink wine. And speaking of drinks here is your 2nd step.
Step #2: Be careful with what you drink
Beers and liquors, of course, will give you lots of fats because it contains a lot of calories. As well as juices, soft drinks, and milk. I would accept coffee with no cream, tea, and wine. Wine will be the best at least a day. It’s an example of fat-loss drink. Also, sodas are not good. You must replace a bottle of soda with water daily so you would easily lose up to 2-3 pounds in just a month. Spring water, mineral water, and filtered water are great. Low sugar will make a big help to you. It contains less than 7g per 100ml bottle.
Step #3: Give yourself a free day
An off to work and at the same time rest for so many stressful things you encounter for the whole week. You must have enough time to sleep and rest literally. And lastly, provide yourself a day when you can choose everything you want to it without thinking about your diet plans. Your 6 days punishment for not eating the one you want will be expired on that very day you choose to be free. You must do it at least once a week. Why? For your mind to be at peace and for your appetite not to get tired of eating the same food as always or every day.